About Me
As a coach, I put the power in YOUR hands, making YOU the expert on YOU!
When was the last time you received the personal attention you deserve and talked with someone about your own health?
I am a real person (obviously!) but allow me be your virtual coach, giving you a safe space to meet - exactly where YOU are at.
My Training
I received my training from IIN - The Institue for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.
My program is completely individualized for each of my clients, based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
No two people are identical, so no two programs are!
Each session will leave you feeling inspired and motivated.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as love, relationships and career.
I will personally and carefully guide you to make simple, small changes that transform your life. I will guide you to find the food and lifestyle choices that best support YOU. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
I studied with the world's top health & wellness experts:
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing